TABATA BOOTCAMP

Are you looking for a challenging workout  that will take you to the next level?

Are you looking for a programme that is time efficient and results driven?

Would you like daily support from a trainer with expertise at an affordable price?

Do you wish you were stronger, leaner and just plain healthier?

IS YOUR HEAD NODDING?

THEN YOU’VE FOUND YOUR ANSWER!

Tabata Bootcamp™ is the latest revolution in small group training, combining cutting-edge HIIT (High Intensity Interval Training) delivered with the effectiveness and efficiency of a Bootcamp. If you don’t know what the heck we are talking about, don’t worry – Tabata is relatively new to mainstream fitness and we are excited to show you all you need to know!

Whether your goal is to lose weight, tone up, improve cardiovascular health, develop core strength or just improve your overall health, this program has it ALL and can’t help but deliver!

  • Our ongoing Tabata Bootcamp™ classes include the following in 8-week sessions:
  • 2 x 30-minute exercise classes per week
  • A daily 6-minute Tabata video workout for at home or on-the-go use
  • Access to our exclusive online support page
  • A daily recipe packed with energy for good health
  • Daily support from your Tabata Instructor
  • Four progress check points throughout the 8-week program
  • Fitness Assessment
  • Nutrition Support

Putting good health and a strong body at the top of your priority list makes every step down the road easier and more balanced. We know Tabata will take you exactly where you want to go! Join in or contact us today.