Squatting - Pilates Essentials PlusIf you have ever attended one of my Ugi or TRX classes, you know I like to squat. In fact, the majority of our class is spent doing squats. I simply ignore the moaning and groaning whenever we start our squat series because there is a method to my madness.

Squatting is a very natural body position that we all comfortably get ourselves into as young children. Over the years, you may have noticed that this position is much more difficult to obtain. You may even avoid squatting altogether. Desk jobs, sitting and immobility can be blamed for that.

But not anymore! Squastting And believe it or not …. easier bowel movements.

Check out the link below to learn more about the benefits of squatting. Keep the moaning and groaning coming! I can handle it.