Golf Tune-Up Class
This class begins with a Dynamic Golf Conditioning warm-up aimed at helping the golfer maintain a neutral spine while increasing range of motion and flexibility. Pilates and TRX exercises will then be added, aimed at improving your core strength, stamina, spinal flexibility (therefore a better turn), leg and hip stability and increasing the range of motion in both hips and shoulders to hit the ball farther, straighter and with more consistency. The increase in range of motion and flexibility that Pilates achieves also reduces stiffness and injuries.
Pre-requisite: None. Just a willingness to improve your golf game.