Summer Health
Summertime offers gorgeous days for picnicking, hiking and day trips. However the hot hazy days of summer can be soured by allergies, sunburn, bug bites, or tummy troubles. Sherry Torkos, pharmacist and author of The [...]
Get Physical for Emotional Health
To keep the body in good health is a duty otherwise we shall not be able to keep our mind strong and clear. Buddha Did you know that only 30 minutes of cardio exercise has the effect [...]
Squatting
If you have ever attended one of my Ugi or TRX classes, you know I like to squat. In fact, the majority of our class is spent doing squats. I simply ignore the moaning and [...]
Golf
It's time to talk Golf Conditioning, Guys and Girls! You may be mentally prepared to hit the course, but is your body ready? I ask again – is your body really ready for your weekly, [...]