This group class is a challenge with both Essential and Intermediate Reformer exercises woven together to create a smooth flow with few ‘breaks’. Be prepared for a pace that’s on the quicker side of the fence. Stability and balance will be challenged while flexibility and power are enhanced through more complicated movements requiring spatial awareness and co-ordination. Clients entering this class should have a desire to challenge the mind as well as the body with not only the Reformer, but its accessories – the Jump Board, platform extender, weighted balls, fitness circle, FlexBands, etc.
Pre-requisites: Beginner Reformer, Essential Level Reformer or reformer private training experience.