How We Can Help – Most importantly we will remind you that
you are not alone and there IS hope.
Before beginning a pelvic floor muscle training program, it is important that you understand where your pelvic floor muscles are, what they do and how to find them (i.e. what they “feel like” when they are contracted and relaxed). Our Pelvic Health program will assist you with all of this. We are proud to provide non-surgical solutions that both prevent and treat various forms of pelvic floor dysfunction.
- our two-hour workshops offer a safe, comfortable environment to learn ways to prevent and deal with incontinence, organ prolapse and other pelvic floor issues
- we offer ongoing group classes dedicated to pelvic floor awareness and strength
- for anyone hesitant to attend in a group setting, we offer private one-on-one sessions dedicated to pelvic floor muscle training
We will help you identify your pelvic floor muscles, give you confidence in performing your home exercises and/or stretches correctly and provide you a comfortable, safe and understanding setting in which to discuss and ask questions about your pelvic floor.